Adult psychotherapy is for individuals who are experiencing emotional or psychological challenges. It benefits anyone looking to better understand themselves, improve their emotional well-being, and enhance their coping skills. Therapy is also helpful for adults navigating life transitions, or major life decisions. It’s for those who may feel overwhelmed or stuck, offering a supportive space to process emotions and find solutions. Whether dealing with specific issues or seeking overall personal growth, adult psychotherapy provides tailored support to meet each person’s unique needs.
Adult psychotherapy can help with a wide range of emotional and psychological challenges. It provides support for managing anxiety, depression, stress, and grief, helping individuals cope with difficult emotions. Therapy is also effective in improving communication skills, resolving relationship issues, and enhancing personal growth. It can assist adults in navigating life transitions, such as divorce, career changes, or adjusting to major life events. Additionally, psychotherapy helps individuals build healthier coping mechanisms, improve self-esteem, and achieve greater overall well-being.
Iridescent Vista Counselling Services was founded by Onika Haywood and Monika Parsons, two experienced and passionate mental health professionals dedicated to supporting healing and growth through a trauma-informed lens. With decades of combined experience, they offer counselling and psychotherapy for individuals of all ages, as well as consultation and training for agencies seeking to enhance their trauma-informed practices. Onika brings over 25 years in Children’s Mental Health, specializing in staff development, team supervision, and clinical leadership with a focus on therapeutic use of self. Monika, trained in a range of evidence-based modalities, supports both clients and professionals with a focus on inner healing, self-awareness, and nervous system regulation. Together, they provide a safe, collaborative space for individuals and teams to deepen their understanding, foster resilience, and move toward meaningful change.
Read More >
With over 20 years of experience in the mental health field, We specialize in helping adults navigate emotional challenges, heal from trauma, and create lasting change. As a Level 3 IFS (Internal Family Systems) therapist and a certified trauma specialist, Monika offers a tailored, integrative approach to therapy. She draws from IFS, Cognitive Behavioral Therapy (CBT), and trauma-specific techniques like the Triphasic Model to provide the support, understanding, and tools needed for healing and growth. Our goal is to create a compassionate, collaborative space where you can explore your emotions, gain deeper insight into your experiences, and build a more empowered, authentic life.
How do I know if I need therapy?
If you're feeling overwhelmed by emotions like anxiety, sadness, or anger, or if you're struggling to cope with life’s challenges, therapy can help. Therapy is also beneficial if you experience difficulties in relationships, have trouble managing stress, or simply want to improve your mental well-being. It’s a good step if you're looking for personal growth, self-discovery, or emotional healing.
Do I need to be in crisis to start therapy?
No, you don’t need to be in crisis to start therapy. Many adults seek therapy to improve their mental well-being, manage stress, or gain deeper insight into their thoughts and behaviors. Therapy is for anyone looking for support, personal growth, or to address specific challenges in their life.
Will therapy work for me?
Therapy can be highly effective for many individuals, but it requires commitment and an open mind. It’s important to actively participate in the process, set realistic goals, and collaborate with your therapist. The results can vary, but many people experience improvements in their mental health, coping skills, and overall well-being.
