Our Purpose

We invite you to look through a trauma-informed lens to deepen your connection with yourself, others and the world around you. Healing from trauma is a journey that starts from within, and we are here to offer you guidance and support as you move through your healing and recovery.

"You are an artist that creates their own healing journey, and we the palette of colours to support your process. "

- Monika

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Description of our Services

Individual Psychotherapy

Individual sessions using Internal Family System (IFS). Suitable for all ages; youth, adults - anyone who is looking to address their own emotional regulation, and improving their relationship with themselves and others.

In-Person Sessions Available:
Mondays 11am-8pm
Tuesdays 8:30am-12:30pm
Saturdays/Sundays 9am-2pm

Virtual Sessions Available:
Wednesdays/Thursdays/Fridays
9am-6pm

"IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place" The IFS Institute

Counselling & FamilyAdvocacy

Individual & Family Counselling sessions promoting healing from within - using multi-modalities of trauma centred-CBT, DBT, Mindfulness Practices, Positive Parenting Approaches, collaborative conflict resolution & and relational skills training.

Advocacy sessions & support is offered through individualized sessions & IVCS working along side you and your child - at systems meetings and care plans at Children's Menta Health Agencies and School Care Plan meetings.