Psychotherapy and Counselling Services

Start Your Healing Journey with Compassionate, Trauma-Informed Support

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Here to Listen, Here to Understand, Here to Help

Mental challenges can feel overwhelming and isolating at times. Many people struggle with things like anxiety, depression, and stress, which can impact every part of their lives. It's important to acknowledge that these struggles are real and can be difficult to navigate alone. You are not alone in this journey, and seeking support or simply understanding that these feelings are valid can be the first step toward healing. Everyone’s path is unique, but taking small steps toward better mental health is something we all deserve.

What Makes Us the Right Choice for Your Mental Health Journey

Comfort and Trust

We provide a safe, non-judgmental space for you to be yourself.

Relevant Experience and Expertise

We offer expert care tailored to your unique needs.

Communication Style That Fits You

We listen closely and tailor our approach to meet your unique needs and preferences.

Consistent Progress and Support

We support you through steady growth, celebrating both small and big changes.

Counselling and Psychotherapy Services

Range of Services to Support Your Mental Well-Being

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Who We Are

Iridescent Vista Counselling Services was founded by Onika Haywood and Monika Parsons, two experienced and passionate mental health professionals dedicated to supporting healing and growth through a trauma-informed lens. With decades of combined experience, they offer counselling and psychotherapy for individuals of all ages, as well as consultation and training for agencies seeking to enhance their trauma-informed practices. Onika brings over 25 years in Children’s Mental Health, specializing in staff development, team supervision, and clinical leadership with a focus on therapeutic use of self. Monika, trained in a range of evidence-based modalities, supports both clients and professionals with a focus on inner healing, self-awareness, and nervous system regulation. Together, they provide a safe, collaborative space for individuals and teams to deepen their understanding, foster resilience, and move toward meaningful change.

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How to Get Started

  1. Book a Complimentary Consultation:
    Reach out via email or use our online self-booking system to schedule a 15-20 minute consultation. This session gives us the opportunity to meet, discuss your needs, and determine if we are a good fit for working together.
  2. Receive a Welcome Letter:
    After booking, you'll receive a Welcome Letter via email. This will introduce our practice and outline what you can expect when working with us.
  3. Complete the Intake and Service Agreement Forms:
    If you'd like to move forward with therapy, you'll need to fill out an Intake Form and a Service Agreement Form. Please complete these forms and return them before your first session.
  4. Book Your Sessions:
    Once you’ve completed the necessary forms, you can book your sessions via email or our online booking system.
Iridescent Vista Counselling