Psychotherapy Sessions with Monika

Thank you for taking interest in individual therapy.   Taking care of your own well-being and mental health is  one of the many ways we  grace ourselves with self-care. 

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In Person Therapy (Toronto: Yonge/Summerhill)

Virtual Therapy (Zoom Platform)

Population served: 

• Individuals - youth, adults

• Families - parent/caregiver support

• Mental Health professionals - therapists/counsellors, CYWs, social workers, child protection workers

Specialization: 

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• Childhood trauma and recovery, PTSD symptom relief, healing from bullying, abuse, sexual assault/exploitation, domestic violence.

• Mood issues (depression, anxiety), Grief/loss,

• Work related stress (burnout, vicarious trauma, compassion fatigue),

• Life/work/family balance,

• Life transitions (youth & young adults embarking on individuation and independence)

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My preferred approach is to work with your internal parts using modality called - IFS (Internal Family Systems), and I draw upon from CBT, DBT, EFT & Solution-Focused therapies to compliment the sessions. 

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If you have more questions about IFS - please click here for more information.

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Session Rates: 

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$190 - for 60 minute session (In-Person; Toronto Location or Online via Zoom)

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 15 minute consultations - FREE

- please contact me to discuss your needs, and what to expect from therapy

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Email: iv.counsellingservices@gmail.com 

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*Receipts for psychotherapy sessions will be provided to use for reimbursement from your insurance company*​

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